Chocolate Abuelita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Abuelita contains 85 calories, 3g protein, 14g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Abuelita Good for You?
Chocolate Abuelita provides 85 calories per one cup (240g) with 3g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (818% dv), vitamin b6 (12% dv).
Traditional Mexican hot chocolate made by dissolving Abuelita chocolate tablets in hot milk. Flavored with cinnamon and sugar, it’s a beloved warm beverage in Mexican households.
Key Health Benefits of Chocolate Abuelita
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Abuelita Nutrition with Gram
Use Gram to log chocolate abuelita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate abuelita?
Chocolate Abuelita contains 85 calories per one cup (240g).
How much protein is in chocolate abuelita?
Chocolate Abuelita provides 3g of protein per one cup (240g).
How many carbs are in chocolate abuelita?
Chocolate Abuelita has 14g of carbohydrates per one cup (240g).
Is chocolate abuelita good for tracking nutrition?
Yes. Chocolate Abuelita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate abuelita in a meal plan?
Use Chocolate Abuelita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate abuelita and thousands of other foods with the Gram app.