Chocolate And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate And contains 390 calories, 5.5g protein, 48g carbs, and 19g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate And Good for You?
Chocolate And provides 390 calories per one slice (70g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (1556% dv).
A moist, dense chocolate tray cake made with grated beetroot, cocoa, and wheat flour
Key Health Benefits of Chocolate And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate And Nutrition with Gram
Use Gram to log chocolate and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate and?
Chocolate And contains 390 calories per one slice (70g).
How much protein is in chocolate and?
Chocolate And provides 5.5g of protein per one slice (70g).
How many carbs are in chocolate and?
Chocolate And has 48g of carbohydrates per one slice (70g).
Is chocolate and good for tracking nutrition?
Yes. Chocolate And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate and in a meal plan?
Use Chocolate And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate and and thousands of other foods with the Gram app.