Chocolate Anzac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Anzac contains 480 calories, 5.5g protein, 58g carbs, and 24g fat per one slice (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 32.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chocolate Anzac Good for You?
Chocolate Anzac provides 480 calories per one slice (50g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), iron (1222% dv).
Classic Australian baked oat and coconut slice with golden syrup, butter, and chocolate
Key Health Benefits of Chocolate Anzac
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Anzac Nutrition with Gram
Use Gram to log chocolate anzac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate anzac?
Chocolate Anzac contains 480 calories per one slice (50g).
How much protein is in chocolate anzac?
Chocolate Anzac provides 5.5g of protein per one slice (50g).
How many carbs are in chocolate anzac?
Chocolate Anzac has 58g of carbohydrates per one slice (50g).
Is chocolate anzac good for tracking nutrition?
Yes. Chocolate Anzac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate anzac in a meal plan?
Use Chocolate Anzac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate anzac and thousands of other foods with the Gram app.