Chocolate Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Banana contains 240 calories, 3g protein, 35g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Chocolate Banana Good for You?
Chocolate Banana provides 240 calories per one piece (150g) with 3g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (545% dv).
Frozen banana dipped in melted chocolate, often served as a fair food or frozen dessert
Key Health Benefits of Chocolate Banana
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Banana Nutrition with Gram
Use Gram to log chocolate banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate banana?
Chocolate Banana contains 240 calories per one piece (150g).
How much protein is in chocolate banana?
Chocolate Banana provides 3g of protein per one piece (150g).
How many carbs are in chocolate banana?
Chocolate Banana has 35g of carbohydrates per one piece (150g).
Is chocolate banana good for tracking nutrition?
Yes. Chocolate Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate banana in a meal plan?
Use Chocolate Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate banana and thousands of other foods with the Gram app.