Chocolate Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Banana contains 90 calories, 8g protein, 11g carbs, and 1.5g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Banana Good for You?
Chocolate Banana provides 90 calories per one glass (400g) with 8g protein, 11g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (818% dv), vitamin b6 (24% dv).
Blended smoothie with banana, chocolate cocoa, and whey protein powder
Key Health Benefits of Chocolate Banana
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Banana Nutrition with Gram
Use Gram to log chocolate banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate banana?
Chocolate Banana contains 90 calories per one glass (400g).
How much protein is in chocolate banana?
Chocolate Banana provides 8g of protein per one glass (400g).
How many carbs are in chocolate banana?
Chocolate Banana has 11g of carbohydrates per one glass (400g).
Is chocolate banana good for tracking nutrition?
Yes. Chocolate Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate banana in a meal plan?
Use Chocolate Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate banana and thousands of other foods with the Gram app.