Chocolate Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Bannock contains 380 calories, 7g protein, 52g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Bannock Good for You?
Chocolate Bannock provides 380 calories per one piece (60g) with 7g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
Sweetened chocolate-flavored quick bread or griddle scone, often baked or fried
Key Health Benefits of Chocolate Bannock
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Bannock Nutrition with Gram
Use Gram to log chocolate bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate bannock?
Chocolate Bannock contains 380 calories per one piece (60g).
How much protein is in chocolate bannock?
Chocolate Bannock provides 7g of protein per one piece (60g).
How many carbs are in chocolate bannock?
Chocolate Bannock has 52g of carbohydrates per one piece (60g).
Is chocolate bannock good for tracking nutrition?
Yes. Chocolate Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate bannock in a meal plan?
Use Chocolate Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bannock and thousands of other foods with the Gram app.