Chocolate Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of chocolate bar contains 144 calories, 2.3g protein, 17.4g carbs, and 7.3g fat. Chocolate Bar is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 9.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 11.2mg | 0% |
| Calcium | 299.6mg | 23% |
| Iron | 0.97mg | 5% |
| Vitamin C | 10.6mg | 12% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 56.0mcg | 14% |
Is Chocolate Bar Good for You?
Chocolate Bar provides 144 calories per piece (28g) with 2.3g of protein, 17.4g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (20% dv), calcium (23% dv), vitamin c (12% dv).
Key Health Benefits of Chocolate Bar
- Good source of saturated fat (20% dv)
- Good source of calcium (23% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (35% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocolate bar?
One piece (28g) of chocolate bar contains 144 calories.
How much protein is in chocolate bar?
One piece (28g) of chocolate bar provides 2.3g of protein.
Is chocolate bar vegetarian?
Yes, chocolate bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bar and thousands of other foods with the Gram app.