Chocolate Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Bar contains 470 calories, 5g protein, 53g carbs, and 27g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chocolate Bar Good for You?
Chocolate Bar provides 470 calories per one piece (75g) with 5g protein, 53g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), sodium (17% dv), iron (833% dv).
Yeast-raised or cake donut topped with or filled with milk chocolate bar pieces
Key Health Benefits of Chocolate Bar
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Bar Nutrition with Gram
Use Gram to log chocolate bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate bar?
Chocolate Bar contains 470 calories per one piece (75g).
How much protein is in chocolate bar?
Chocolate Bar provides 5g of protein per one piece (75g).
How many carbs are in chocolate bar?
Chocolate Bar has 53g of carbohydrates per one piece (75g).
Is chocolate bar good for tracking nutrition?
Yes. Chocolate Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate bar in a meal plan?
Use Chocolate Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bar and thousands of other foods with the Gram app.