Chocolate Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Barfi contains 420 calories, 8g protein, 52g carbs, and 20g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Barfi Good for You?
Chocolate Barfi provides 420 calories per 2 pieces (40g) with 8g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), iron (1111% dv), zinc (1364% dv).
Indian milk fudge (barfi) flavored with cocoa or chocolate, made with khoya/mawa, sugar, and cocoa powder. A fusion Indian sweet.
Key Health Benefits of Chocolate Barfi
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Barfi Nutrition with Gram
Use Gram to log chocolate barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate barfi?
Chocolate Barfi contains 420 calories per 2 pieces (40g).
How much protein is in chocolate barfi?
Chocolate Barfi provides 8g of protein per 2 pieces (40g).
How many carbs are in chocolate barfi?
Chocolate Barfi has 52g of carbohydrates per 2 pieces (40g).
Is chocolate barfi good for tracking nutrition?
Yes. Chocolate Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate barfi in a meal plan?
Use Chocolate Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate barfi and thousands of other foods with the Gram app.