Chocolate Bûche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Bûche contains 380 calories, 5g protein, 48g carbs, and 20g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chocolate Bûche Good for You?
Chocolate Bûche provides 380 calories per one slice (80g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), sodium (11% dv).
Traditional French Christmas dessert made of sponge cake rolled with chocolate buttercream
Key Health Benefits of Chocolate Bûche
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Bûche Nutrition with Gram
Use Gram to log chocolate bûche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate bûche?
Chocolate Bûche contains 380 calories per one slice (80g).
How much protein is in chocolate bûche?
Chocolate Bûche provides 5g of protein per one slice (80g).
How many carbs are in chocolate bûche?
Chocolate Bûche has 48g of carbohydrates per one slice (80g).
Is chocolate bûche good for tracking nutrition?
Yes. Chocolate Bûche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate bûche in a meal plan?
Use Chocolate Bûche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bûche and thousands of other foods with the Gram app.