Chocolate Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Bear contains 390 calories, 7g protein, 42g carbs, and 22g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chocolate Bear Good for You?
Chocolate Bear provides 390 calories per one piece (110g) with 7g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (13% dv).
A bear claw pastry filled with chocolate and often almond paste, made from laminated or enriched dough, shaped to resemble a bear’s paw with sliced almonds on top.
Key Health Benefits of Chocolate Bear
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Bear Nutrition with Gram
Use Gram to log chocolate bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate bear?
Chocolate Bear contains 390 calories per one piece (110g).
How much protein is in chocolate bear?
Chocolate Bear provides 7g of protein per one piece (110g).
How many carbs are in chocolate bear?
Chocolate Bear has 42g of carbohydrates per one piece (110g).
Is chocolate bear good for tracking nutrition?
Yes. Chocolate Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate bear in a meal plan?
Use Chocolate Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bear and thousands of other foods with the Gram app.