Chocolate Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Biscotti contains 420 calories, 8g protein, 58g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Biscotti Good for You?
Chocolate Biscotti provides 420 calories per one piece (30g) with 8g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (11% dv).
Twice-baked Italian almond cookies with cocoa and chocolate chips, crisp and dry, traditionally served with coffee or dessert wine.
Key Health Benefits of Chocolate Biscotti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Biscotti Nutrition with Gram
Use Gram to log chocolate biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate biscotti?
Chocolate Biscotti contains 420 calories per one piece (30g).
How much protein is in chocolate biscotti?
Chocolate Biscotti provides 8g of protein per one piece (30g).
How many carbs are in chocolate biscotti?
Chocolate Biscotti has 58g of carbohydrates per one piece (30g).
Is chocolate biscotti good for tracking nutrition?
Yes. Chocolate Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate biscotti in a meal plan?
Use Chocolate Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate biscotti and thousands of other foods with the Gram app.