Chocolate Brandy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brandy contains 475 calories, 3.5g protein, 68g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Brandy Good for You?
Chocolate Brandy provides 475 calories per 2 pieces (30g) with 3.5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), iron (778% dv).
Crisp British butter-syrup wafer cookie with chocolate coating or filling
Key Health Benefits of Chocolate Brandy
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Brandy Nutrition with Gram
Use Gram to log chocolate brandy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brandy?
Chocolate Brandy contains 475 calories per 2 pieces (30g).
How much protein is in chocolate brandy?
Chocolate Brandy provides 3.5g of protein per 2 pieces (30g).
How many carbs are in chocolate brandy?
Chocolate Brandy has 68g of carbohydrates per 2 pieces (30g).
Is chocolate brandy good for tracking nutrition?
Yes. Chocolate Brandy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brandy in a meal plan?
Use Chocolate Brandy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brandy and thousands of other foods with the Gram app.