Chocolate Bread Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Bread Roll contains 207 calories, 5.53g protein, 31.9g carbs, and 6.63g fat per one piece (65g). It is a source of saturated fat.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 6.6g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.1g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 195.0mg | 8% |
| Potassium | 117.0mg | 2% |
| Calcium | 29.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 71.5mg | 6% |
Is Chocolate Bread Roll Good for You?
Chocolate Bread Roll provides 207 calories per one piece (65g) with 5.53g protein, 31.9g carbohydrates, and 6.63g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Chocolate Bread Roll
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.53g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Bread Roll Nutrition with Gram
Use Gram to log chocolate bread roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate bread roll?
Chocolate Bread Roll contains 207 calories per one piece (65g).
How much protein is in chocolate bread roll?
Chocolate Bread Roll provides 5.53g of protein per one piece (65g).
How many carbs are in chocolate bread roll?
Chocolate Bread Roll has 31.9g of carbohydrates per one piece (65g).
Is chocolate bread roll good for tracking nutrition?
Yes. Chocolate Bread Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate bread roll in a meal plan?
Use Chocolate Bread Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate bread roll and thousands of other foods with the Gram app.