Chocolate Brioche Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brioche Roll contains 316 calories, 6.93g protein, 41.3g carbs, and 13.9g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 6.9g | 14% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 13.9g | 18% |
| Fiber | 1.9g | 7% |
| Sugar | 16.6g | -- |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 52.2mg | 17% |
| Sodium | 228.0mg | 10% |
| Potassium | 114.0mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 61.8mcg | 15% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 90.2mg | 7% |
Is Chocolate Brioche Roll Good for You?
Chocolate Brioche Roll provides 316 calories per one piece (95g) with 6.93g protein, 41.3g carbohydrates, and 13.9g fat. It is a source of saturated fat (39% dv), cholesterol (17% dv), sodium (10% dv).
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Key Health Benefits of Chocolate Brioche Roll
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.93g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Brioche Roll Nutrition with Gram
Use Gram to log chocolate brioche roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brioche roll?
Chocolate Brioche Roll contains 316 calories per one piece (95g).
How much protein is in chocolate brioche roll?
Chocolate Brioche Roll provides 6.93g of protein per one piece (95g).
How many carbs are in chocolate brioche roll?
Chocolate Brioche Roll has 41.3g of carbohydrates per one piece (95g).
Is chocolate brioche roll good for tracking nutrition?
Yes. Chocolate Brioche Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brioche roll in a meal plan?
Use Chocolate Brioche Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brioche roll and thousands of other foods with the Gram app.