Chocolate Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brownie contains 466 calories, 6g protein, 51g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 190.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocolate Brownie Good for You?
Chocolate Brownie provides 466 calories per one piece (60g) with 6g protein, 51g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (1222% dv).
Dense fudgy baked chocolate dessert made with butter, sugar, eggs, and cocoa
Key Health Benefits of Chocolate Brownie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Brownie Nutrition with Gram
Use Gram to log chocolate brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brownie?
Chocolate Brownie contains 466 calories per one piece (60g).
How much protein is in chocolate brownie?
Chocolate Brownie provides 6g of protein per one piece (60g).
How many carbs are in chocolate brownie?
Chocolate Brownie has 51g of carbohydrates per one piece (60g).
Is chocolate brownie good for tracking nutrition?
Yes. Chocolate Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brownie in a meal plan?
Use Chocolate Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brownie and thousands of other foods with the Gram app.