Chocolate Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brownie contains 380 calories, 20g protein, 46g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Brownie Good for You?
Chocolate Brownie provides 380 calories per one bar (60g) with 20g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), iron (1778% dv), zinc (2273% dv).
A chewy protein-fortified snack bar with oats and chocolate brownie flavoring
Key Health Benefits of Chocolate Brownie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Brownie Nutrition with Gram
Use Gram to log chocolate brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brownie?
Chocolate Brownie contains 380 calories per one bar (60g).
How much protein is in chocolate brownie?
Chocolate Brownie provides 20g of protein per one bar (60g).
How many carbs are in chocolate brownie?
Chocolate Brownie has 46g of carbohydrates per one bar (60g).
Is chocolate brownie good for tracking nutrition?
Yes. Chocolate Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brownie in a meal plan?
Use Chocolate Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brownie and thousands of other foods with the Gram app.