Chocolate Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brownie contains 350 calories, 5g protein, 42g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chocolate Brownie Good for You?
Chocolate Brownie provides 350 calories per one bowl (150g) with 5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (1222% dv).
Warm chocolate brownie served with scoops of salted caramel ice cream, a rich restaurant-style dessert
Key Health Benefits of Chocolate Brownie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Brownie Nutrition with Gram
Use Gram to log chocolate brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brownie?
Chocolate Brownie contains 350 calories per one bowl (150g).
How much protein is in chocolate brownie?
Chocolate Brownie provides 5g of protein per one bowl (150g).
How many carbs are in chocolate brownie?
Chocolate Brownie has 42g of carbohydrates per one bowl (150g).
Is chocolate brownie good for tracking nutrition?
Yes. Chocolate Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brownie in a meal plan?
Use Chocolate Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brownie and thousands of other foods with the Gram app.