Chocolate Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brownie contains 420 calories, 22g protein, 38g carbs, and 18g fat per 2 piecess (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.0g | 44% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 160.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chocolate Brownie Good for You?
Chocolate Brownie provides 420 calories per 2 piecess (40g) with 22g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), iron (2111% dv), zinc (2000% dv).
Small bite-sized energy balls combining chocolate brownie flavor with protein powder, often made with dates and nuts
Key Health Benefits of Chocolate Brownie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Brownie Nutrition with Gram
Use Gram to log chocolate brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brownie?
Chocolate Brownie contains 420 calories per 2 piecess (40g).
How much protein is in chocolate brownie?
Chocolate Brownie provides 22g of protein per 2 piecess (40g).
How many carbs are in chocolate brownie?
Chocolate Brownie has 38g of carbohydrates per 2 piecess (40g).
Is chocolate brownie good for tracking nutrition?
Yes. Chocolate Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brownie in a meal plan?
Use Chocolate Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brownie and thousands of other foods with the Gram app.