Chocolate Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Brownies contains 410 calories, 5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Brownies Good for You?
Chocolate Brownies provides 410 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (1111% dv).
Dense fudgy baked chocolate square made with flour butter eggs and cocoa
Key Health Benefits of Chocolate Brownies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Brownies Nutrition with Gram
Use Gram to log chocolate brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate brownies?
Chocolate Brownies contains 410 calories per one piece (60g).
How much protein is in chocolate brownies?
Chocolate Brownies provides 5g of protein per one piece (60g).
How many carbs are in chocolate brownies?
Chocolate Brownies has 50g of carbohydrates per one piece (60g).
Is chocolate brownies good for tracking nutrition?
Yes. Chocolate Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate brownies in a meal plan?
Use Chocolate Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate brownies and thousands of other foods with the Gram app.