Chocolate Budino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Budino contains 220 calories, 4.5g protein, 28g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Budino Good for You?
Chocolate Budino provides 220 calories per one cup (150g) with 4.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (1111% dv).
Italian chocolate pudding made with milk, cream, eggs, sugar, and dark chocolate. Rich, silky custard-like dessert, often served in individual ramekins with whipped cream or sea salt.
Key Health Benefits of Chocolate Budino
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Budino Nutrition with Gram
Use Gram to log chocolate budino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate budino?
Chocolate Budino contains 220 calories per one cup (150g).
How much protein is in chocolate budino?
Chocolate Budino provides 4.5g of protein per one cup (150g).
How many carbs are in chocolate budino?
Chocolate Budino has 28g of carbohydrates per one cup (150g).
Is chocolate budino good for tracking nutrition?
Yes. Chocolate Budino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate budino in a meal plan?
Use Chocolate Budino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate budino and thousands of other foods with the Gram app.