Chocolate Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Butter contains 430 calories, 4.5g protein, 58g carbs, and 22g fat per one square (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Butter Good for You?
Chocolate Butter provides 430 calories per one square (50g) with 4.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), iron (833% dv).
Rich Canadian dessert bar combining chocolate with butter, sugar, and egg filling
Key Health Benefits of Chocolate Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Butter Nutrition with Gram
Use Gram to log chocolate butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate butter?
Chocolate Butter contains 430 calories per one square (50g).
How much protein is in chocolate butter?
Chocolate Butter provides 4.5g of protein per one square (50g).
How many carbs are in chocolate butter?
Chocolate Butter has 58g of carbohydrates per one square (50g).
Is chocolate butter good for tracking nutrition?
Yes. Chocolate Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate butter in a meal plan?
Use Chocolate Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate butter and thousands of other foods with the Gram app.