Chocolate Buttons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Buttons contains 535 calories, 7g protein, 59g carbs, and 30g fat per one serving (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chocolate Buttons Good for You?
Chocolate Buttons provides 535 calories per one serving (20g) with 7g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (2000% dv), zinc (2000% dv).
Small disc-shaped milk chocolate confectionery often eaten as a sweet snack
Key Health Benefits of Chocolate Buttons
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Buttons Nutrition with Gram
Use Gram to log chocolate buttons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate buttons?
Chocolate Buttons contains 535 calories per one serving (20g).
How much protein is in chocolate buttons?
Chocolate Buttons provides 7g of protein per one serving (20g).
How many carbs are in chocolate buttons?
Chocolate Buttons has 59g of carbohydrates per one serving (20g).
Is chocolate buttons good for tracking nutrition?
Yes. Chocolate Buttons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate buttons in a meal plan?
Use Chocolate Buttons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate buttons and thousands of other foods with the Gram app.