Chocolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of chocolate cake contains 310 calories, 3.0g protein, 47.0g carbs, and 13.7g fat. Chocolate Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.7g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 38.7mg | 13% |
| Sodium | 265.5mg | 12% |
| Potassium | 137.7mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 17.1mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 141.3mg | 11% |
Is Chocolate Cake Good for You?
Chocolate Cake provides 310 calories per piece (90g) with 3.0g of protein, 47.0g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (12% dv).
Key Health Benefits of Chocolate Cake
- Good source of saturated fat (18% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in chocolate cake?
One piece (90g) of chocolate cake contains 310 calories.
How much protein is in chocolate cake?
One piece (90g) of chocolate cake provides 3.0g of protein.
Is chocolate cake vegetarian?
Yes, chocolate cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cake and thousands of other foods with the Gram app.