Chocolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (115g) of chocolate cake contains 472 calories, 5.6g protein, 43.6g carbs, and 33.8g fat. Chocolate Cake is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 5.6g | 11% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 33.8g | 43% |
| Fiber | 2.8g | 10% |
| Sugar | 39.1g | -- |
| Saturated Fat | 18.6g | 93% |
| Cholesterol | 162.2mg | 54% |
| Sodium | 136.8mg | 6% |
| Potassium | 213.9mg | 5% |
| Calcium | 33.4mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 57.5mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 205.8mcg | 23% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 21.9mcg | 5% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 117.3mg | 9% |
Is Chocolate Cake Good for You?
Chocolate Cake provides 472 calories per slice (115g) with 5.6g of protein, 43.6g of carbohydrates, and 33.8g of fat. It is a source of saturated fat (93% dv), cholesterol (54% dv), iron (11% dv).
Key Health Benefits of Chocolate Cake
- Good source of saturated fat (93% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (10% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in chocolate cake?
One slice (115g) of chocolate cake contains 472 calories.
How much protein is in chocolate cake?
One slice (115g) of chocolate cake provides 5.6g of protein.
Is chocolate cake vegetarian?
Yes, chocolate cake is suitable for vegetarian diets.
Is chocolate cake gluten-free?
Yes, chocolate cake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cake and thousands of other foods with the Gram app.