Chocolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cake contains 417 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Cake Good for You?
Chocolate Cake provides 417 calories per one piece (60g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (17% dv).
A deep-fried or baked cake-style donut made with cocoa and chocolate, often topped with chocolate glaze or powdered sugar. Dense and cakey texture.
Key Health Benefits of Chocolate Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Cake Nutrition with Gram
Use Gram to log chocolate cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cake?
Chocolate Cake contains 417 calories per one piece (60g).
How much protein is in chocolate cake?
Chocolate Cake provides 5.5g of protein per one piece (60g).
How many carbs are in chocolate cake?
Chocolate Cake has 50g of carbohydrates per one piece (60g).
Is chocolate cake good for tracking nutrition?
Yes. Chocolate Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cake in a meal plan?
Use Chocolate Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cake and thousands of other foods with the Gram app.