Chocolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cake contains 420 calories, 5g protein, 55g carbs, and 22g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Cake Good for You?
Chocolate Cake provides 420 calories per 3 piecess (60g) with 5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1000% dv).
Small round fried chocolate cake donut, often glazed or sugar-coated
Key Health Benefits of Chocolate Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cake Nutrition with Gram
Use Gram to log chocolate cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cake?
Chocolate Cake contains 420 calories per 3 piecess (60g).
How much protein is in chocolate cake?
Chocolate Cake provides 5g of protein per 3 piecess (60g).
How many carbs are in chocolate cake?
Chocolate Cake has 55g of carbohydrates per 3 piecess (60g).
Is chocolate cake good for tracking nutrition?
Yes. Chocolate Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cake in a meal plan?
Use Chocolate Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cake and thousands of other foods with the Gram app.