Chocolate Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of chocolate cake mix contains 117 calories, 1.4g protein, 24.1g carbs, and 2.4g fat. Chocolate Cake Mix is a good source of sodium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.69g | 2% |
| Sugar | 11.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 259.8mg | 11% |
| Potassium | 101.1mg | 2% |
| Calcium | 39.9mg | 3% |
| Iron | 0.88mg | 5% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 85.8mg | 7% |
Is Chocolate Cake Mix Good for You?
Chocolate Cake Mix provides 117 calories per quarter cup (30g) with 1.4g of protein, 24.1g of carbohydrates, and 2.4g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Chocolate Cake Mix
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in chocolate cake mix?
One quarter cup (30g) of chocolate cake mix contains 117 calories.
How much protein is in chocolate cake mix?
One quarter cup (30g) of chocolate cake mix provides 1.4g of protein.
Is chocolate cake mix vegetarian?
Yes, chocolate cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cake mix and thousands of other foods with the Gram app.