Chocolate Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Caramel contains 390 calories, 32g protein, 42g carbs, and 11g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 32.0g | 64% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 7.0g | 25% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Caramel Good for You?
Chocolate Caramel provides 390 calories per one bar (60g) with 32g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1944% dv).
High-protein snack bar with chocolate and caramel flavor and a crispy texture
Key Health Benefits of Chocolate Caramel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Caramel Nutrition with Gram
Use Gram to log chocolate caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate caramel?
Chocolate Caramel contains 390 calories per one bar (60g).
How much protein is in chocolate caramel?
Chocolate Caramel provides 32g of protein per one bar (60g).
How many carbs are in chocolate caramel?
Chocolate Caramel has 42g of carbohydrates per one bar (60g).
Is chocolate caramel good for tracking nutrition?
Yes. Chocolate Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate caramel in a meal plan?
Use Chocolate Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate caramel and thousands of other foods with the Gram app.