Chocolate Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Caramel contains 470 calories, 18g protein, 52g carbs, and 22g fat per one flapjack (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one flapjack (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 18.0g | 36% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Caramel Good for You?
Chocolate Caramel provides 470 calories per one flapjack (80g) with 18g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (2222% dv).
Baked oat flapjack with chocolate, caramel, and nuts, boosted with protein
Key Health Benefits of Chocolate Caramel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Caramel Nutrition with Gram
Use Gram to log chocolate caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate caramel?
Chocolate Caramel contains 470 calories per one flapjack (80g).
How much protein is in chocolate caramel?
Chocolate Caramel provides 18g of protein per one flapjack (80g).
How many carbs are in chocolate caramel?
Chocolate Caramel has 52g of carbohydrates per one flapjack (80g).
Is chocolate caramel good for tracking nutrition?
Yes. Chocolate Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate caramel in a meal plan?
Use Chocolate Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate caramel and thousands of other foods with the Gram app.