Chocolate Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Caramel contains 420 calories, 25g protein, 46g carbs, and 16g fat per one cookie (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25.0g | 50% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Caramel Good for You?
Chocolate Caramel provides 420 calories per one cookie (75g) with 25g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1778% dv).
Soft-baked protein-enriched cookie with chocolate and caramel chunks
Key Health Benefits of Chocolate Caramel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Caramel Nutrition with Gram
Use Gram to log chocolate caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate caramel?
Chocolate Caramel contains 420 calories per one cookie (75g).
How much protein is in chocolate caramel?
Chocolate Caramel provides 25g of protein per one cookie (75g).
How many carbs are in chocolate caramel?
Chocolate Caramel has 46g of carbohydrates per one cookie (75g).
Is chocolate caramel good for tracking nutrition?
Yes. Chocolate Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate caramel in a meal plan?
Use Chocolate Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate caramel and thousands of other foods with the Gram app.