Chocolate Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Caramel contains 520 calories, 5g protein, 58g carbs, and 31g fat per one slice (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Caramel Good for You?
Chocolate Caramel provides 520 calories per one slice (55g) with 5g protein, 58g carbohydrates, and 31g fat. It is a source of saturated fat (90% dv), cholesterol (20% dv), iron (1000% dv).
Layered dessert bar with shortbread base, caramel filling, and chocolate topping
Key Health Benefits of Chocolate Caramel
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Caramel Nutrition with Gram
Use Gram to log chocolate caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate caramel?
Chocolate Caramel contains 520 calories per one slice (55g).
How much protein is in chocolate caramel?
Chocolate Caramel provides 5g of protein per one slice (55g).
How many carbs are in chocolate caramel?
Chocolate Caramel has 58g of carbohydrates per one slice (55g).
Is chocolate caramel good for tracking nutrition?
Yes. Chocolate Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate caramel in a meal plan?
Use Chocolate Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate caramel and thousands of other foods with the Gram app.