Chocolate Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Caramel contains 400 calories, 4g protein, 55g carbs, and 19g fat per one piece (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Caramel Good for You?
Chocolate Caramel provides 400 calories per one piece (18g) with 4g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (1000% dv).
Bite-sized chocolate caramel donut hole from a Canadian quick-service chain
Key Health Benefits of Chocolate Caramel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Caramel Nutrition with Gram
Use Gram to log chocolate caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate caramel?
Chocolate Caramel contains 400 calories per one piece (18g).
How much protein is in chocolate caramel?
Chocolate Caramel provides 4g of protein per one piece (18g).
How many carbs are in chocolate caramel?
Chocolate Caramel has 55g of carbohydrates per one piece (18g).
Is chocolate caramel good for tracking nutrition?
Yes. Chocolate Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate caramel in a meal plan?
Use Chocolate Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate caramel and thousands of other foods with the Gram app.