Chocolate Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chocolate cereal contains 144 calories, 4.2g protein, 27.6g carbs, and 0.3g fat. Chocolate Cereal is a good source of calcium, iron, vitamin b6.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 6.6g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 96.0mg | 2% |
| Calcium | 147.0mg | 11% |
| Iron | 16.8mg | 93% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.81mg | 48% |
| Phosphorus | 48.0mg | 4% |
Is Chocolate Cereal Good for You?
Chocolate Cereal provides 144 calories per serving (300g) with 4.2g of protein, 27.6g of carbohydrates, and 0.3g of fat. It is a source of calcium (11% dv), iron (93% dv), vitamin b6 (48% dv).
Key Health Benefits of Chocolate Cereal
- Good source of calcium (11% dv)
- Good source of iron (93% dv)
- Good source of vitamin b6 (48% dv)
Frequently Asked Questions
How many calories is in chocolate cereal?
One serving (300g) of chocolate cereal contains 144 calories.
How much protein is in chocolate cereal?
One serving (300g) of chocolate cereal provides 4.2g of protein.
Is chocolate cereal vegetarian?
Yes, chocolate cereal is suitable for vegetarian diets.
Is chocolate cereal vegan?
Yes, chocolate cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cereal and thousands of other foods with the Gram app.