Chocolate Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of chocolate cereal contains 98 calories, 3.6g protein, 22.0g carbs, and 1.0g fat. Chocolate Cereal is a good source of sodium, magnesium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 674.0mg | 29% |
| Potassium | 144.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 50.0mg | 12% |
| Zinc | 0.94mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 118.0mg | 9% |
Is Chocolate Cereal Good for You?
Chocolate Cereal provides 98 calories per bowl (200g) with 3.6g of protein, 22.0g of carbohydrates, and 1.0g of fat. It is a source of sodium (29% dv), magnesium (12% dv).
Key Health Benefits of Chocolate Cereal
- Good source of sodium (29% dv)
- Good source of magnesium (12% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocolate cereal?
One bowl (200g) of chocolate cereal contains 98 calories.
How much protein is in chocolate cereal?
One bowl (200g) of chocolate cereal provides 3.6g of protein.
Is chocolate cereal vegetarian?
Yes, chocolate cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cereal and thousands of other foods with the Gram app.