Chocolate Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate cereal contains 109 calories, 1.5g protein, 22.7g carbs, and 1.4g fat. Chocolate Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 9.6g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 119.0mg | 5% |
| Potassium | 42.6mg | 1% |
| Calcium | 47.3mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.4mcg | 10% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 31.1mg | 2% |
Is Chocolate Cereal Good for You?
Chocolate Cereal provides 109 calories per handful (28g) with 1.5g of protein, 22.7g of carbohydrates, and 1.4g of fat. It is a source of iron (16% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Chocolate Cereal
- Good source of iron (16% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in chocolate cereal?
One handful (28g) of chocolate cereal contains 109 calories.
How much protein is in chocolate cereal?
One handful (28g) of chocolate cereal provides 1.5g of protein.
Is chocolate cereal vegetarian?
Yes, chocolate cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cereal and thousands of other foods with the Gram app.