Chocolate Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (40g) of chocolate cereal contains 152 calories, 2.2g protein, 32.7g carbs, and 1.7g fat. Chocolate Cereal is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one bowl (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 32.7g | 12% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.56g | 2% |
| Sugar | 14.2g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 218.8mg | 10% |
| Potassium | 35.6mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 3.8mg | 21% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 122.8mcg | 31% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 32.8mg | 3% |
Is Chocolate Cereal Good for You?
Chocolate Cereal provides 152 calories per bowl (40g) with 2.2g of protein, 32.7g of carbohydrates, and 1.7g of fat. It is a source of sodium (10% dv), iron (21% dv), vitamin b6 (15% dv).
Key Health Benefits of Chocolate Cereal
- Good source of sodium (10% dv)
- Good source of iron (21% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (15% dv)
- Good source of folate (31% dv)
Frequently Asked Questions
How many calories is in chocolate cereal?
One bowl (40g) of chocolate cereal contains 152 calories.
How much protein is in chocolate cereal?
One bowl (40g) of chocolate cereal provides 2.2g of protein.
Is chocolate cereal vegetarian?
Yes, chocolate cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cereal and thousands of other foods with the Gram app.