Chocolate Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chai contains 72 calories, 2.8g protein, 10.5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Chai Good for You?
Chocolate Chai provides 72 calories per one cup (200g) with 2.8g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (682% dv), vitamin b6 (12% dv).
Indian masala chai infused with cocoa or chocolate, brewed with milk, tea leaves, sugar, and spices. A fusion hot beverage.
Key Health Benefits of Chocolate Chai
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Chai Nutrition with Gram
Use Gram to log chocolate chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chai?
Chocolate Chai contains 72 calories per one cup (200g).
How much protein is in chocolate chai?
Chocolate Chai provides 2.8g of protein per one cup (200g).
How many carbs are in chocolate chai?
Chocolate Chai has 10.5g of carbohydrates per one cup (200g).
Is chocolate chai good for tracking nutrition?
Yes. Chocolate Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chai in a meal plan?
Use Chocolate Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chai and thousands of other foods with the Gram app.