Chocolate Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cheerios contains 383 calories, 7.5g protein, 78g carbs, and 5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 556.0mg | 24% |
| Potassium | 8.3mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 0.59mcg | 0% |
| Vitamin B6 | 6.9mg | 406% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 278.0mcg | 70% |
| Vitamin E | 4.6mg | 31% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Chocolate Cheerios Good for You?
Chocolate Cheerios provides 383 calories per one cup (36g) with 7.5g protein, 78g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (1818% dv).
General Mills branded whole grain oat cereal with chocolate flavor. Fortified with vitamins and minerals. Made with whole grain oats as the first ingredient.
Key Health Benefits of Chocolate Cheerios
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (406% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Cheerios Nutrition with Gram
Use Gram to log chocolate cheerios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cheerios?
Chocolate Cheerios contains 383 calories per one cup (36g).
How much protein is in chocolate cheerios?
Chocolate Cheerios provides 7.5g of protein per one cup (36g).
How many carbs are in chocolate cheerios?
Chocolate Cheerios has 78g of carbohydrates per one cup (36g).
Is chocolate cheerios good for tracking nutrition?
Yes. Chocolate Cheerios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cheerios in a meal plan?
Use Chocolate Cheerios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cheerios and thousands of other foods with the Gram app.