Chocolate Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cherry contains 390 calories, 5.5g protein, 48g carbs, and 19g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Cherry Good for You?
Chocolate Cherry provides 390 calories per one slice (85g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (10% dv).
A baked dessert bar with a chocolate cake or brownie base studded with cherries, often served as a sweet treat or afternoon snack.
Key Health Benefits of Chocolate Cherry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Cherry Nutrition with Gram
Use Gram to log chocolate cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cherry?
Chocolate Cherry contains 390 calories per one slice (85g).
How much protein is in chocolate cherry?
Chocolate Cherry provides 5.5g of protein per one slice (85g).
How many carbs are in chocolate cherry?
Chocolate Cherry has 48g of carbohydrates per one slice (85g).
Is chocolate cherry good for tracking nutrition?
Yes. Chocolate Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cherry in a meal plan?
Use Chocolate Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cherry and thousands of other foods with the Gram app.