Chocolate Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chia contains 145 calories, 4g protein, 13g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 50.0mg | 2% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Chia Good for You?
Chocolate Chia provides 145 calories per one bowl (150g) with 4g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (909% dv).
A chilled, creamy pudding made by soaking chia seeds in chocolate-flavored plant milk, popular as a healthier dessert or breakfast option.
Key Health Benefits of Chocolate Chia
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Chia Nutrition with Gram
Use Gram to log chocolate chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chia?
Chocolate Chia contains 145 calories per one bowl (150g).
How much protein is in chocolate chia?
Chocolate Chia provides 4g of protein per one bowl (150g).
How many carbs are in chocolate chia?
Chocolate Chia has 13g of carbohydrates per one bowl (150g).
Is chocolate chia good for tracking nutrition?
Yes. Chocolate Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chia in a meal plan?
Use Chocolate Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chia and thousands of other foods with the Gram app.