Chocolate Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chiffon contains 310 calories, 6g protein, 42g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chocolate Chiffon Good for You?
Chocolate Chiffon provides 310 calories per one slice (80g) with 6g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (12% dv).
Chocolate chiffon cake is a light, airy sponge cake made with cocoa or melted chocolate, vegetable oil, egg yolks, and beaten egg whites. It is lighter and fluffier than regular chocolate cake, very popular in Filipino bakeries.
Key Health Benefits of Chocolate Chiffon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chiffon Nutrition with Gram
Use Gram to log chocolate chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chiffon?
Chocolate Chiffon contains 310 calories per one slice (80g).
How much protein is in chocolate chiffon?
Chocolate Chiffon provides 6g of protein per one slice (80g).
How many carbs are in chocolate chiffon?
Chocolate Chiffon has 42g of carbohydrates per one slice (80g).
Is chocolate chiffon good for tracking nutrition?
Yes. Chocolate Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chiffon in a meal plan?
Use Chocolate Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chiffon and thousands of other foods with the Gram app.