Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip contains 365 calories, 8g protein, 40g carbs, and 20g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Chip Good for You?
Chocolate Chip provides 365 calories per one piece (100g) with 8g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (778% dv).
An Italian pastry with a crispy fried shell filled with sweetened ricotta cream and studded with mini chocolate chips. Often garnished with powdered sugar.
Key Health Benefits of Chocolate Chip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chip Nutrition with Gram
Use Gram to log chocolate chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip?
Chocolate Chip contains 365 calories per one piece (100g).
How much protein is in chocolate chip?
Chocolate Chip provides 8g of protein per one piece (100g).
How many carbs are in chocolate chip?
Chocolate Chip has 40g of carbohydrates per one piece (100g).
Is chocolate chip good for tracking nutrition?
Yes. Chocolate Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip in a meal plan?
Use Chocolate Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip and thousands of other foods with the Gram app.