Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip contains 380 calories, 30g protein, 40g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 30.0g | 60% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 7.0g | 25% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Chocolate Chip Good for You?
Chocolate Chip provides 380 calories per one bar (60g) with 30g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (1667% dv), zinc (2273% dv).
A chewy, sweet protein bar flavored like chocolate chip cookie dough, typically using whey or milk protein.
Key Health Benefits of Chocolate Chip
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chip Nutrition with Gram
Use Gram to log chocolate chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip?
Chocolate Chip contains 380 calories per one bar (60g).
How much protein is in chocolate chip?
Chocolate Chip provides 30g of protein per one bar (60g).
How many carbs are in chocolate chip?
Chocolate Chip has 40g of carbohydrates per one bar (60g).
Is chocolate chip good for tracking nutrition?
Yes. Chocolate Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip in a meal plan?
Use Chocolate Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip and thousands of other foods with the Gram app.