Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip contains 470 calories, 6g protein, 55g carbs, and 26g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Chocolate Chip Good for You?
Chocolate Chip provides 470 calories per one slice (70g) with 6g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), sodium (12% dv).
A dense, chewy dessert bar made from chocolate chip cookie dough baked in a pan and sliced into squares, similar to a blondie or cookie bar.
Key Health Benefits of Chocolate Chip
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chip Nutrition with Gram
Use Gram to log chocolate chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip?
Chocolate Chip contains 470 calories per one slice (70g).
How much protein is in chocolate chip?
Chocolate Chip provides 6g of protein per one slice (70g).
How many carbs are in chocolate chip?
Chocolate Chip has 55g of carbohydrates per one slice (70g).
Is chocolate chip good for tracking nutrition?
Yes. Chocolate Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip in a meal plan?
Use Chocolate Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip and thousands of other foods with the Gram app.