Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip contains 310 calories, 10g protein, 56g carbs, and 7g fat per one bagel (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Chip Good for You?
Chocolate Chip provides 310 calories per one bagel (90g) with 10g protein, 56g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (833% dv).
Dense, honey-sweetened Montreal-style bagel studded with chocolate chips
Key Health Benefits of Chocolate Chip
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chip Nutrition with Gram
Use Gram to log chocolate chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip?
Chocolate Chip contains 310 calories per one bagel (90g).
How much protein is in chocolate chip?
Chocolate Chip provides 10g of protein per one bagel (90g).
How many carbs are in chocolate chip?
Chocolate Chip has 56g of carbohydrates per one bagel (90g).
Is chocolate chip good for tracking nutrition?
Yes. Chocolate Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip in a meal plan?
Use Chocolate Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip and thousands of other foods with the Gram app.