Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip contains 520 calories, 5g protein, 58g carbs, and 32g fat per one cookie (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chocolate Chip Good for You?
Chocolate Chip provides 520 calories per one cookie (20g) with 5g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (22% dv), sodium (15% dv).
A rich, buttery biscuit studded with chocolate chips, high in saturated fat and sugar.
Key Health Benefits of Chocolate Chip
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Chip Nutrition with Gram
Use Gram to log chocolate chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip?
Chocolate Chip contains 520 calories per one cookie (20g).
How much protein is in chocolate chip?
Chocolate Chip provides 5g of protein per one cookie (20g).
How many carbs are in chocolate chip?
Chocolate Chip has 58g of carbohydrates per one cookie (20g).
Is chocolate chip good for tracking nutrition?
Yes. Chocolate Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip in a meal plan?
Use Chocolate Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip and thousands of other foods with the Gram app.