Chocolate Chip Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of chocolate chip cookie contains 138 calories, 1.4g protein, 18.3g carbs, and 6.9g fat. Chocolate Chip Cookie is a good source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.56g | 2% |
| Sugar | 9.2g | -- |
| Saturated Fat | 2.3g | 11% |
| Sodium | 87.1mg | 4% |
| Potassium | 47.9mg | 1% |
| Calcium | 5.9mg | 0% |
| Iron | 1.6mg | 9% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 20.2mcg | 5% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 30.5mg | 2% |
Is Chocolate Chip Cookie Good for You?
Chocolate Chip Cookie provides 138 calories per piece (28g) with 1.4g of protein, 18.3g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Chocolate Chip Cookie
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in chocolate chip cookie?
One piece (28g) of chocolate chip cookie contains 138 calories.
How much protein is in chocolate chip cookie?
One piece (28g) of chocolate chip cookie provides 1.4g of protein.
Is chocolate chip cookie vegetarian?
Yes, chocolate chip cookie is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate chip cookie and thousands of other foods with the Gram app.