Chocolate Chip Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of chocolate chip cookie contains 128 calories, 0.9g protein, 19.1g carbs, and 5.3g fat. Chocolate Chip Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 0.87g | 2% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 5.3g | 7% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 83.7mg | 4% |
| Potassium | 28.2mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 17.7mg | 1% |
Is Chocolate Chip Cookie Good for You?
Chocolate Chip Cookie provides 128 calories per piece (30g) with 0.9g of protein, 19.1g of carbohydrates, and 5.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chocolate Chip Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chocolate chip cookie?
One piece (30g) of chocolate chip cookie contains 128 calories.
How much protein is in chocolate chip cookie?
One piece (30g) of chocolate chip cookie provides 0.9g of protein.
Is chocolate chip cookie vegetarian?
Yes, chocolate chip cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip cookie and thousands of other foods with the Gram app.