Chocolate Chip Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of chocolate chip cookies contains 125 calories, 1.0g protein, 18.4g carbs, and 5.5g fat. Chocolate Chip Cookies is a good source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 10.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 77.3mg | 3% |
| Potassium | 36.4mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 7.6mcg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 17.1mg | 1% |
Are Chocolate Chip Cookies Good for You?
Chocolate Chip Cookies provides 125 calories per piece (28g) with 1.0g of protein, 18.4g of carbohydrates, and 5.5g of fat. They are a source of saturated fat (14% dv).
Key Health Benefits of Chocolate Chip Cookies
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories are in chocolate chip cookies?
One piece (28g) of chocolate chip cookies contains 125 calories.
How much protein are in chocolate chip cookies?
One piece (28g) of chocolate chip cookies provides 1.0g of protein.
Are chocolate chip cookies vegetarian?
Yes, chocolate chip cookies are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate chip cookies and thousands of other foods with the Gram app.